May 17, 2016
Flip-flops often get a bad rap in the media. According to some experts, flip-flops are bad for your feet, shins, knees, hips, and back. But, not all flip-flops are created equal. Some designs may be beneficial to foot health, lower-limb function, and overall posture…
May 04, 2016
Plantar Fasciitis pain can range from mildly annoying to excruciatingly painful… Ray Anthony, Spenco's consulting podiatrist reveals what stretches can help alleviate the pain and get your feet back to normal.